2018 Winter Rugby Fitness
Indoor winter fitness training ahead of the 2018 season has begun at Shell Place's turf field each Saturday beginning Jan. 13 through Mar. 17.
It's fitness through rugby, no experience needed!
Women run from 6-7 p.m., while the men go from 7-8 p.m., with a regular men's rugby training session from 8-9 p.m.
Cost is $80 for the ten Rugby Fit sessions or $10 for drop-in, email email@example.com for more information!
- Local TV catches up with the Knights before the 2015 season Click here
- Knights celebrate 40 year anniversary Click here)
Become a Knight
Whether you are a man or woman, boy or girl, an accomplished Rugby player, an all-'round athlete, or just wanting a bit of exercise and a great group to hang with, we have a place for you!
Come along to one of our games or training sessions or email the club for more info.