2019 Co-Ed Winter Rugby Fit
Looking for a fun way to get fit and meet new people? Join the Knights for our second annual winter season of 'Rugby Fit'!
You'll work on your strength, endurance, and cardio in a supportive fun environment during non-contact sessions that can be scaled to any fitness level.
No rugby experience required!
Rugby fit takes place from 7-8 p.m., on Friday nights from Jan. 11- Mar. 29!
You can stick around afterwards and try your hand at the sport if you'd like to join the Knights players as we prepare for the upcoming season.
Cost is $10 per session.
- Local TV catches up with the Knights before the 2015 season Click here
- Knights celebrate 40 year anniversary Click here)
Become a Knight
Whether you are a man or woman, boy or girl, an accomplished Rugby player, an all-'round athlete, or just wanting a bit of exercise and a great group to hang with, we have a place for you!
Come along to one of our games or training sessions or email the club for more info.